Family · Portland, OR
Postpartum Yoga (babies welcome)
Thu, November 5, 2026 · 10:30 AM Pacific
Bhakti Yoga Movement Center, 2500 SE 26th Ave, Portland, OR, 97202
Portland, OR
About this event
This class is designed for folks who are at least 4 weeks postpartum and uses yoga and rehabilitative exercises to regain core strength, relieve pelvic floor imbalances, ease neck and back tension. Class starts with a check-in that fosters community and helps the teacher tailor the session to the attendees. Babies are welcome to attend so long as they are pre-crawling or not yet crawling fast enough to get away from their caregivers. A wonderful place to tend to your body and spirit, and build community with others on the postpartum journey. No prior yoga experience is necessary. Editor’s note: This event is a community submission.
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Listing last checked: 11/4/2026, 5:03:09 AM Pacific.
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